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What's on Your Plate?

  • Start with small changes like:
    • Fill half your plate with fruits and vegetables. 
    • Split the other half with grains and protein. 
    • Find more ideas here!

Your plate can look something like this picture.
Learn more about each food group at MyPlate.
  • Fit healthy food into your diet by using Choose My Plate as your guide. 
  • Know how much food and activity your body needs? MyPlate’s Supertracker is a tool that helps you figure that out.
  • Use these tip sheets to get to know right-sized portions for each meal - Choose HealthLA and Right Size Your Portions
  • Boost your kids' energy by feeding them healthy options. Click here to learn how much your preschooler needs to eat. 

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