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Fruit

Tips to make wise fruit choices

Breads and Other Grains

Tips to eat more whole grains

Dairy: Milk, Cheese, Yogurt and More

Tips for making wise choices

Vegetables

Tips to help you eat your veggies

Meat, Beans, and Other Protein Foods

Tips to make wise protein choices

Extras: Fats, Oils, Prepackaged Foods and Desserts

Limit fat, salt, & added sugars