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Use that Menu

If a restaurant does not provide nutrition information, discover healthy foods by spotting keywords on the menu!

  • Before you get to the restaurant, know how much food is the right amount for you and your family. Use this tool to track how much you are eating. 
  • Can you stop eating after a full  serving of meat? That's the size of a women’s palm (not including her fingers). Can you tell that one quarter pounder and fries could feed two people? Before you order, get to know the serving size of common foods. Learn more, so you can order a right-sized meal. 
  • Now, you're ready to scan through the menu for healthy and unhealthy foods and wording. Click the links below to find out more!

Click the bubbles below to see more.