- Start with small changes like:
- Fill half your plate with fruits and vegetables.
- Split the other half with grains and protein.
- Find more ideas here!
Your plate can look something like this picture.
Learn more about each food group at MyPlate.
- Fit healthy food into your diet by using Choose My Plate as your guide.
- Know how much food and activity your body needs? Eatracker is a tool that helps you figure that out.
- Use these tip sheets to get to know right-sized portions for each meal - Choose HealthLA and Right Size Your Portions.
- Boost your kids' energy by feeding them healthy options. Click here to learn how much your preschooler needs to eat.