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Fruit Dippers

An extra sweet treat with a bonus of an extra serving of fruit!

  • Serving Size: 1/4 of recipe
  • Recipe Makes: 4 servings
  • 1/2 cup yogurt, low-fat, vanilla*
  • 2 tablespoons peanuts, nuts or seeds**
  • 2 cups of half-inch, fruit pieces (like quartered grapes, banana slices, peeled apple wedges, or strawberries)
  1. Combine yogurt and peanuts. Mix with a spoon.
  2. Dip fruit into the yogurt peanut mixture.
Nutrition Information: 

1/4 recipes provides:

  • 85 Calories, 1 g. Fats. 0 g. Saturated Fats, 20 mg. Sodium, 17 g. Carbohydrates, 3 g. Fiber, 3 g. Protein
Allergy Warning: 

This recipe contains tree nuts, peanuts, and milk.
*If you are allergic to milk-based yogurt; try soy, almond, or coconut-based yogurt.
**If you are allergic to nuts, choose allergy-friendly pumpkin and sunflower seeds.

Cut Down on Choking: 

For kids 2-4 years old, serve food in the following way:

  • Grind nuts and seeds. 
Recipe Category: