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Fruit Smoothie

Try out all sorts of flavors. Make this fruitie smoothie your own. 

  • Serving Size: 1/6 of recipe 
  • Recipe Makes: 6 servings 
  • 1 banana (large)
  • 1 cup fresh mango or peaches, peeled and chopped (or canned and drained)
  • 1 cup frozen berries (fresh works too)
  •  1 cup pineapple; fresh, frozen or canned and drained 
  • 1 8-ounce container vanilla yogurt, low-fat*
  • 1/2 cup any variety of fruit juice
  • 1 handful bean sprouts, spinach or other greens (optional)
  • 3 tablespoons sugar
  1. Put all ingredients in a blender.
  2. Blend on high until smooth.
  3. Pour into 4 glasses. Serve right away.
Nutrition Information: 

1/4 of recipe provides: 

  • 134 Calories, 0.4 g. Fat, 0.1 g. Saturated Fat, 28.1 mg. Sodium, 32.1 g. Carbohydrates, 2.2 g. Fiber, and 3.4 g. Protein
Allergy Warning: 

This recipe contains milk. 
*If you are allergic to milk-based yogurt; try soy, almond, or coconut-based yogurt.

Recipe Category: