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Nut Butter & Fruit-Wich

Kids will love to bite into this peanutty, fruity treat!

  • Serving Size: 1 serving
  • Recipe Makes: 1 serving
  • 1 slice whole wheat bread*
  • 2 tablespoons creamy peanut butter, nut butter or seed butter**
  • 1/4 apple or banana (peeled and thinly sliced into half-inch pieces)
  • 2 tablespoons grated carrots (optional)


  • Instead of whole wheat bread, try crunchy graham crackers or roll up the filling in a soft tortilla.
  • Instead of fresh fruit, use canned, drained pineapple.
  1. Spread 2 tablespoons nut or seed butter on bread.
  2. Place fruit slices on top.
  3. Optional: Top with grated carrot.
Nutrition Information: 

1 serving provides:

  • 280 Calories, 17 g. Fats. 3.5 g. Saturated Fats, 140 mg. Sodium, 23 g. Carbohydrates, 5 g. Fiber, 12 g. Protein
Allergy Warning: 

This recipe contains wheat, tree nuts, and peanuts.
*Check the ingredients list on the label of this product for other foods you might be allergic to.If you are allergic to wheat or gluten, try gluten-free options.
** If you are allergic to peanut butter, choose from these nut butter spreads: almond, and cashew or allergy-friendly soy, pumpkin, and sunflower seed butter.

Cut Down on Choking: 

For kids 2- 4 years old, serve food in the following ways:

  • Mix in apple sauce with peanut butter to spread thinly on the bread.
Recipe Category: 
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